I had the chance to test some samples of the company recently Herbal Passion. It is a business of natural biocosmeticslocated in Estrie, which defines itself as serving nature and people. And that Studio Bohos likes.
As this Quebec company offers products for relax the body and mind, I thought of asking her founder, Valérie Pelletier, her little tips to relax this fall. This is what she told us. Some inspirations for a fall ... relaxing!
In order to have a good night's sleepit is important to prepare the body for rest. After the bustle of supper and the preparation of lunches for the children the next day, I always drink a calming herbal tea like Sweet Sleep or Relaxante. It helps me to digest and soothe my mind. If time permits, I go out and walk quietly outside. Then I take the time to read or have a good bath; my moment to me from me! In addition, I respect my internal clock and go to bed around the same time, as often as possible, to keep a good regularity in my nights sleep.
I recommend doing some deep breaths in order to make contact with his body and to empty. You can spray a jet of Antistress drizzle just before and it helps to calm down more quickly. It's the most effective when you have such a tight time.
Definitely the Antistress drizzle which can be easily sprayed on oneself or on the pillow before bedtime. It contains a mixture of soothing essential oils as well as floral essences that work at the vibratory level. Fears, stress or agitation will be reduced with this magic drizzle!
To help sleep when you are a light sleeper, I suggest our Sweet Sleep herbal tea based on chamomile, lavender, lemon balm, linden and lemon verbena. These plants allow the body and mind to relax and let go. Sweet to taste, it can be taken at the end of the evening.